Healthy life

  Hair loss  is one of the most common problems worldwide; affecting one-third of the  population. Everyone loses 100 hair stands each day. It is a natural phenomenon; so there’s is no need to worry over a few follicles falling off. There could be many causes of hair loss which include diet, mineral deficiency, medications, stress, pollution and genetics. Putting on a cap, hat or helmet could also be another reason in men. Here’s our list of solutions to help reduce or deal with hair loss. 1.SOLE WATER:                  Every morning drink sole water in empty stomach . Sole water is made by saturating water with  pink Himalayan salt , which is extracted from mines near the Himalayas in Pakistan.                  This  is typically prepared by adding pink Himalayan salt to a glass jar until it’s a quarter of the way full, then filling the rest of the jar with  water and letting it sit for 12–24 hours . If all of the salt dissolves, more is added until it no longer dissolves. At this po

  Getting a six-pack might seem like a daunting process, but with the right diet and workout routine, you may be able to get one in a month. The key is doing exercises that work out your abs and core, as well as reducing the amount of body fat you carry around your core as much as possible. 1.Do More Cardio                         Aerobic exercise is also known as "Cardio".This exercise helps to increase the blood pump into the vessels and burn the extra fat stored.Regularly incorporating cardio into your routine can help you burn extra fat and speed your way to a set of six-pack abs. Studies show that cardio is especially effective when it comes to reducing belly fat, which can help make your abdominal muscles more visible.                                             " the more cardio people did, the more belly fat they lost."                                                          Above picture shows some cardio exercises to do at home without equipme