How to reduce hair loss and increase the hair growth?8 tips to control it in a week ☺☺...

 Hair loss is one of the most common problems worldwide; affecting one-third of the population. Everyone loses 100 hair stands each day.

It is a natural phenomenon; so there’s is no need to worry over a few follicles falling off. There could be many causes of hair loss which include diet, mineral deficiency, medications, stress, pollution and genetics. Putting on a cap, hat or helmet could also be another reason in men. Here’s our list of solutions to help reduce or deal with hair loss.

1.SOLE WATER:

                Every morning drink sole water in empty stomach .Sole water is made by saturating water with pink Himalayan salt, which is extracted from mines near the Himalayas in Pakistan.

                 This is typically prepared by adding pink Himalayan salt to a glass jar until it’s a quarter of the way full, then filling the rest of the jar with water and letting it sit for 12–24 hours.If all of the salt dissolves, more is added until it no longer dissolves. At this point, the water is considered fully saturated.

                 The Pink Salt contains 80+ mineral which is essential for human body.This salt promotes the balanced PH content which is essential for hair growth.High dose of minerals is enough to remove heavy metals from the body and results in hair growth and stops hair loss.

2.CARROT AND AMLA JUICE:

               After 30 minutes of drinking the Sole water,drink carrot or amla juice.Take 4 Indian goose beery and 4 medium carrots to make the juice.

               The Amla juice acts as a blood purifier and removes the toxins from the blood.

              

                Carrots contain vitamin A, a nutrient that may condition your scalp. This may help combat hair loss.The nutrients in carrots may also improve blood circulation to your scalp, which may help in promoting hair growth.

                You can drink this two juices in alternate days to get a better improvement in hair growth.

3.EGGS AND SWEET POTATOES:

                Eggs are rich in protein and fat content.The protein content helps in hair growth,thickens the hair and reduce the breakage of hair.The yolk contains large amount of fat,which improves the skin of scalp and makes the hair shiny.

              

                If you are vegetarian,instead eggs sweet potatoes is best choice.You can boil,grill or fry the potatoes or try some new recipes from youtube.

4.GREEN TEA:
                Green tea is the good drink. It has everything: it is high on antioxidants, vitamins, enzymes, amino acids. But it also has an impressive range of use as a skin and beauty product.

                Green tea is particularly good for hair. It is rich in catechins, which help to reduce dihydrotestosterone (DTH), responsible for hair loss. 

                As a result, green tea stops hair fall. It helps to fight dryness of the scalp and dandruff. 

           

           
                Green tea abounds in essential compounds. Polyphenol, found in green tea, is good for hair roots and hair follicles, which leads to hair regrowth.

                Drink 2 or 3 cups per day...

5.SPINACH AND YOGURT:

                Iron deficiency is the main cause of hair fall. Spinach is not only a great source of iron but also vitamin A, C and protein. It also contains sebum which acts as a natural conditioner for hair and provides us with omega-3 acid, magnesium, potassium and calcium. These help in maintaining a healthy scalp and lustrous hair.

                

                Yogurt is packed with Vitamin B5 and Vitamin D that are known to promote hair follicle health.

                You can eat spinach and yogurt at lunch.

6.CARROT AND ORANGE JUICE:

                At evening time,Drink orange or carrot juice.If you dink carrot juice in morning,then drink orange juice.

                Oranges contain Vitamin C along with bio-flavonoids which aids in proper circulation to the scalp in turn promoting the hair growth. Therefore, consumption of oranges is a great way to boosting the intake of desired nutrients, hence stimulating the hair growth.

7.OATS AND NUTS:

              At dinner try to add oats too.Oats are rich in fibre, zinc, iron, omega-6 fatty acids and polyunsaturated fatty acids (PUFAs) that stimulate hair growth and will make your hair thick and healthy.

Before sleeping eat nuts and go to bed.

             

                Walnuts contain biotin, B vitamins (B1, B6 and B9), Vitamin E, plenty of protein and magnesium - all of which strengthen hair cuticles and nourish the scalp. It helps protect your cells from DNA damage which may be caused due to sun exposure.

8.OIL:

                Apply oil in your scalp gently and massage it for 5 to 10 minutes.Oiling improves blood circulation and nourishes the roots. Make sure to massage your daily hair with oil on your scalp. Cover it with a shower cap and wash it off with a mild shampoo after two hours.My recommendation is to use Dabur almond oil and Indulekha Bringha oil.

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