7 Health Facts on Rope Jumping you will be amazed after reading...

Rope jumping is a form of cardio exercise to warm up. It is a full-body workout that burns around 10-15 calories per minute. This is not only important to shed extra pounds but also effective for toning your body.

  

1. Improves Heart Rate

One of the best benefits of skipping rope is that it is one of the best form of cardio exercises, which contributes to a healthy heart. Your cardiovascular framework includes your heart , along with the arteries and veins that help circulate blood and oxygen between the heart and the other organs of the body. By enhancing the capacity of this framework, your heart will perform more efficiently. You will also find yourself suffering less from shortness of breath amid various activities, as it will help you build your stamina.
 

_{Skipping benefits: Skipping is one of the best form of cardio exercises}

2. Tones Muscles in Lower and Upper Body

Another benefit of skipping rope is that it is a great approach to tone the muscle in your legs and lower body. After the first day, you may encounter some soreness in your legs. This is because those muscles have been inactive for a long time. Give them a couple of days to recuperate, and it will soon result in stronger and more conditioned muscles, as you continue your regime.
 

_{Skipping benefits: The skipping rope is a great approach to tone the muscle in your legs and lower body}

3. Best Tool for Weight Loss

One of the main benefits of skipping is that it is a great tool to achieve weight loss. Bouncing rope for 30 minutes can burn roughly 300 calories, and hence, so as to lose one pound for each week, you should skip for 30 minutes consistently and cut out 400 calories from your eating regimen. While this may appear to be difficult at the start, it will set the motion for weight reduction in the most beneficial way. Sana Vidyalankar, founder of Soul-to-Sole Academy says, “Skipping is an extraordinary and simple approach to lose those additional calories. It is safer than jogging or running as you arrive on your toes while doing it, without affecting your knees .

_{Skipping Benefits: Skipping is a great tool to achieve weight loss}

4. Helps Improve the Skin
 
For a beautiful skin, one of the secrets is to exercise. Not all of us may find the time to head to the gym amidst our busy schedule, but that definitely shouldn’t be the reason to not sweat it out and it's easier to do it if gorgeous skin is one of the benefits of skipping rope. Skipping is the most convenient way to ensure that you workout, even if it is for 15 minutes daily. Exercise increases blood circulation in the body, providing nutrients to the skinand flushing out toxins. Ever noticed the glow on your face post a workout?
 

_{Skipping Benefits: For a beautiful skin, one of the secrets is to exercise}

5. Keeps a Check on Osteoporosis by Improving Bone Density

According to Dr. Gargi Sharma from Aayna Clinics, Delhi, Osteoporosis is a condition of fragile bones with an increased susceptibility to fracture. Bone mass decreases after the age of 35, and bone loss occurs more rapidly in women after menopause. Jumping rope stimulates the bone the best in the femoral neck and helps strengthen it. 

NOTE: Individuals who are already suffering from osteoporosis should avoid skipping as it could worsen their condition.
 

_{Skipping benefits: Jumping rope stimulates the bone the best in the femoral neck}

6. Helps Attain Balance, Coordination and Agility

There are so many martial artists, athletes, boxers and tennis players who incorporate rope jumping into their training. Even famous celebrities like Justin Beiber, Kevin Hart, Padma Lakshmi and Kate Hudson are all fans of skipping and include it in their daily routine. Gaurav Sharma, Fitness Manager at Sports Fit says, “Skipping is best to improve functional movements like footwork, balance and agility.”
 

_{Skipping Benefits: Skipping is best to improve functional movements like footwork}

7. Skipping is a Full Body Workout 

Anshul Jaibharat, a Delhi-based nutritionist says, "Skipping is a full body workout as you are practically utilizing all parts of your body. Your lower body is persistently bouncing, your arms and shoulders are constantly in motion, and your abdominal area is involved too." She additionally says that skipping helps in maintaining your body posture, keeping a check on slumped shoulders.
While skipping, try to bring in some variations, such as running while skipping, skipping on one leg, jumping extra high, passing the rope under your feet twice before you land, or folding your arms as you skip. These varieties can be challenging, but they will give you a fun objective.
 

_{Skipping benefits: Skipping is a full body workout as you are practically utilizing all parts of your body}

Conclusion

Skipping is one of the most inexpensive forms of exercise as you can purchase a skipping rope for under Rs.100. You can also carry it anywhere and everywhere. So go to the store, buy yourself a skipping rope and get jumping.