Healthy life

Rope jumping is a form of cardio exercise to warm up. It is a full-body workout that burns around 10-15 calories per minute. This is not only important to shed extra pounds but also effective for toning your body.    1. Improves Heart Rate One of the best benefits of skipping rope is that it is one of the best form of cardio exercises, which contributes to a healthy heart. Your cardiovascular framework includes your heart , along with the arteries and veins that help circulate blood and oxygen between the heart and the other organs of the body. By enhancing the capacity of this framework, your heart will perform more efficiently. You will also find yourself suffering less from shortness of breath amid various activities, as it will help you build your stamina.   Skipping benefits: Skipping is one of the best form of cardio exercises 2. Tones Muscles in Lower and Upper Body Another benefit of skipping rope is that it is a great approach to tone the muscle in your legs and lo

When it comes to dandruff, most people focus on the flakes. Itching, on the other hand, may be the most uncomfortable side effect. So what exactly is your scratchy scalp trying to tell you? Read up on the most common symptoms of dandruff and ways to get your scalp healthy again. Causes Skin cells are formed continuously on the scalp,  so the shedding of dead skin cells is a normal process. Sometimes with dandruff, however, skin cells are shed at a faster rate than normal. Oil from the scalp causes the skin cells to clump together and appear as white flakes. Dandruff can be caused by a number of things, including dry skin; sensitivity to hair products; and skin conditions such as seborrheic dermatitis or eczema. The overgrowth of a yeast-like fungus can also cause dandruff. This overgrowth can be caused by stress, hormones, too much oil on the scalp, or problems with the immune system. Symptoms Dermatologists commonly refer to dandruff as seborrhea or seborrheic dermatitis.

  Hair loss  is one of the most common problems worldwide; affecting one-third of the  population. Everyone loses 100 hair stands each day. It is a natural phenomenon; so there’s is no need to worry over a few follicles falling off. There could be many causes of hair loss which include diet, mineral deficiency, medications, stress, pollution and genetics. Putting on a cap, hat or helmet could also be another reason in men. Here’s our list of solutions to help reduce or deal with hair loss. 1.SOLE WATER:                  Every morning drink sole water in empty stomach . Sole water is made by saturating water with  pink Himalayan salt , which is extracted from mines near the Himalayas in Pakistan.                  This  is typically prepared by adding pink Himalayan salt to a glass jar until it’s a quarter of the way full, then filling the rest of the jar with  water and letting it sit for 12–24 hours . If all of the salt dissolves, more is added until it no longer dissolves. At this po

  Getting a six-pack might seem like a daunting process, but with the right diet and workout routine, you may be able to get one in a month. The key is doing exercises that work out your abs and core, as well as reducing the amount of body fat you carry around your core as much as possible. 1.Do More Cardio                         Aerobic exercise is also known as "Cardio".This exercise helps to increase the blood pump into the vessels and burn the extra fat stored.Regularly incorporating cardio into your routine can help you burn extra fat and speed your way to a set of six-pack abs. Studies show that cardio is especially effective when it comes to reducing belly fat, which can help make your abdominal muscles more visible.                                             " the more cardio people did, the more belly fat they lost."                                                          Above picture shows some cardio exercises to do at home without equipme